The Strategy Guide
Master the physics of speed. The official instruction manual for Celer Athletics.
1. The VBT Codex
Velocity determines the outcome. Use this chart to program your target speeds (m/s).
| Training Goal | Velocity Zone (m/s) | Effect |
|---|---|---|
| Absolute Strength | < 0.35 m/s | Max force. Neuromuscular overload. |
| Accelerative Strength | 0.45 – 0.75 m/s | Hypertrophy (Muscle Growth). |
| Strength-Speed | 0.75 – 1.0 m/s | Dynamic effort. Power building. |
| Speed-Strength | 1.0 – 1.3 m/s | Explosiveness. Athletic transfer. |
| Starting Strength | > 1.3 m/s | Speed. Ballistics. Plyometrics. |
2. The Armory
Hardware compatibility list for optimal Celer performance.
Compatible Watches
- Apple Watch Ultra 1 & 2 (Recommended)
- Apple Watch Series 9 / 8 / 7
- Apple Watch SE (2nd Gen)
3. Cheat Codes
Copy and paste these prompts into your Celer AI Coach to unlock advanced insights.
“Analyze my last 4 Bench Press sessions. Did I hit a velocity plateau? If so, recommend a variation to break it.”
“I am in a hotel gym with only dumbbells up to 50lbs. Build me a Hypertrophy workout using Tempo reps to increase difficulty.”
4. Arcade Rules
Bronze Tier
Unlock by completing your first 10 workouts.
Reward: “First Spark” Badge.
Silver Tier
Unlock by maintaining a 4-week streak.
Reward: 2x Streak Freezes.
Gold Tier
Unlock by joining the 1000lb Club (Total Volume).
Reward: Custom App Icon.